Eating Healthy: When carbs are good carbs
Everyone loves carbs! Because really what is not to love? After all what would life be like without a bag of…
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Ways To Add A Workout To Your Daily Routine
Life gets busy and sometimes there are just not enough hours in the day! Some days are good while others are…
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Best Stress Relievers
We live in an extremely stressful environment and whether it’s work, home, money, partner, children or other things stressing us out…
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Superfoods
‘Superfoods’ is a popular term often used by the media recently. But what exactly does it mean and how can it…
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How To Take Care Of Your Skin During The Summer Heat
Many people, especially women like to believe that a youthful, healthy skin is a result of using the best anti wrinkle…
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Veggie Sandwich
Want an easy (and hearty!) way to get lots of nutrients in one meal? Try this sandwich. It’s digestible enough to…
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How A Fit Girl Faces Surgery: My Fit Recovery and the Jade Infrared Sauna
My previous two posts walked through the healthy steps I took to prepare my fit bod for surgery, highlighting preventative ways…
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Diary of an Almost FitMom #3
Have you every wondered why the first trimester of pregnancy is so taboo? Not only is it bad form to announce…
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How A Fit Girl Faces Surgery: Week 2
Over a series of posts, I’ll be walking through the healthy steps I took to prepare my body for the trauma…
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